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Group Fitness to Match Every Goal.
Whether you want to tone up, build endurance or just have fun, there's a class to suit. Browse what's on below.
Functional training area
A functional, station-based circuit class that works your arms, legs and lungs and raises a happy sweat.
Functional training area
Strength training builds strength, anaerobic endurance and muscle size using machines, barbells, dumbbells or body weight. It delivers real functional benefits and supports overall health and wellbeing.
Functional training area
A 30-minute power workout to build strength, improve aerobic endurance and increase muscle size, using barbells and dumbbells to drive muscular contractions.
Functional training area
A class designed to tone your abs and improve core strength. It includes a range of abdominal exercises, followed by 30 minutes of stretching to leave you flexible and energised.
Functional training area
A low-impact exercise class that lifts fitness through a range of exercises working the whole body, strengthening muscles and bones. All ages and fitness levels welcome.
Virtual Class
A fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system. The routines use interval training, combining fast and slow rhythms with resistance training to tone and sculpt your body while burning fat.
Virtual Class
A combination of gentle movements and poses that develop flexibility and range of movement, and create balance between your body and mind. Suitable for older participants.
Virtual Class
Tone your body by combining movement and breathing to develop core stability and strength. This class also helps to improve your flexibility and overall energy levels.
Functional training area
30 minutes of intense functional training using equipment such as battle ropes, TRX and plyometric boxes.
Virtual Class
A high-intensity interval workout using boxing drills alongside cardiovascular and muscular conditioning, focused on fitness rather than co-ordination.
Virtual Class
Pre-choreographed Les Mills class performed to fun music, using barbells and adjustable weight plates to tone and condition your muscles quickly. Suitable for all ages and fitness levels.
Virtual Class
DanceFit is a one-hour choreographed dance class using light cardio and ballet-style dance moves. It suits more senior participants or anyone easing back into movement after injury.
Virtual Class
Step aerobics performed on a raised platform. Choreographed movements set to music that work the lower body, upper body and cardiovascular system.
Pool
A great interval workout using minimum impact to build strength and fitness, and burn plenty of calories.
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